Saturday, June 30, 2012

Weight Loss Video Blog #1

Weight Loss - Weight Loss Video Blog #1.
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How is Weight Loss Video Blog #1

Weight Loss Video Blog #1 Video Clips. Duration : 2.37 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. This is my first video blog (July 3, 2010). Hopefully I'll stick with it with your support.
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Vitamin D Will Help You With Weight Loss!

Vitamin D And Weight Loss - Vitamin D Will Help You With Weight Loss! The content is nice quality and helpful content, Which is new is that you simply never knew before that I do know is that I have discovered. Before the unique. It is now near to enter destination Vitamin D Will Help You With Weight Loss!. And the content related to Vitamin D And Weight Loss. Advertisements

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Just when you understanding you had heard all about Vitamin D, more study surfaces with compelling information. Vitamin D has been a hot topic in both accepted and alternative rehabilitation lately because vitamin D is related to so many condition concerns like diabetes, osteoporosis, depression, stroke, cancer (including breast cancer), heart disease and...drum roll....weight loss as well! Believe it or not, most of us are deficient in this very prominent nutrient - especially the elderly, citizen with darker skin and citizen who are overweight.

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How is Vitamin D Will Help You With Weight Loss!

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Our bodies make vitamin D when exposed to sunlight. This very prominent nutrient is called a vitamin, but vitamin D is precisely a precursor hormone that is a construction block of a steroid hormone called calcitriol. Vitamin D has always been known for its role in the condition of our bones and teeth but an remarkable amount of study of late has been surfacing showing the surprising relationship in the middle of vitamin D and the prevention of most continuing diseases.

Vitamin D promotes general cell growth throughout your body, maintaining hormone balance and a salutary immune system. Vitamin D slows down the growth of fat cells as well. Calcitriol precisely becomes part of the bodily make-up of the cells. However, when Vitamin D is deficient, as it is in most of us, the cells are not able to behave properly and are vulnerable to these serious condition issues including weight gain and obesity.

One study done in Britain (Aberdeen University agency of rehabilitation and Therapeutics, 2008) showed that citizen who were overweight had lower levels of vitamin D. The study found that low levels of vitamin D in the blood interfered with the function of a hormone called Leptin, which tells the brain when you are full. Researchers at Aberdeen University found that obese citizen produced 10% less vitamin D than citizen of median weight. The study also found that excess body fat absorbs vitamin D, stopping it from entering the blood stream.

Another Study in Britain (Ortega Rm, Aparicio A, et al, Br J Nutr 2008) using 60 overweight/obese women aged 20-35 years that had adhered to a low calorie diet, showed that those with higher vitamin d levels lost more weight and fat.

Now, these are just two studies, and I obviously cannot go over the mountainous amount of study out there, but suffice it to say, the conclusions are primarily the same - Vitamin D helps with weight loss and weight gain.

How does vitamin D help with weight loss?

As mentioned, extra body fat holds on to vitamin D so that the body cannot use it. This perceived scantness interferes with the activity of the hormone Leptin. If you are not able to identify when you are satiated, you are more likely to overeat.

Taking Vitamin D in conjunction with Calcium, helps to properly assimilate food and regulate general blood sugar levels. Not only do you need calcium to additional your weight loss, but you will also need to trim the calories. Vitamin D is not a magic potion. So to ensure this "Vitamin" can work its magic, watch your food intake, practice and take your vitamin D with Calcium for optimal success.

What is the recommended dosage?

Although current guidelines suggest a daily intake from 400-600 Ius, study is clearly showing that this is way too low. A dosage in the middle of 2,000 and 4,000 Ius a day will have a much more therapeutic effect, boosting your widespread health, help in prevention of illness and continuing disease and promotion of fat loss. Supplement with Vitamin D3 not D2. D2 is a synthetic derivative and not precisely absorbed.

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Mole Cancer Signs

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Moles are an eyesore than anyone else and in most cases that is all they are, any way there are times when a mole may not be just a vain issue as some moles have higher risks of skin cancer. Moles may in fact be a malignant melanoma if you see the mole is changing in its appearance. The best way to be sure that the mole is not cancerous is to have the mole looked at by a doctor or a dermatologist.

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How is Mole Cancer Signs

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Often times, one of the three melanoma skin cancers is from a mole, and melanoma is lethal if not treated early. It is important to know what your mole is and its health because moles can be benign in nature or be abnormal which corollary to atypical moles and even melanoma.

Mole cancer signs are not all the time graphic at first. It is advisable to consult with a doctor as soon as possible. Early detection and monitoring of skin moles can save life from deadly melanoma. Melanoma tends to run in the house so make sure that you are aware of the curative history of your immediate family. Bad moles can be inspected even at home by using the A-B-C-D in skin inspection.

A-B-C-D is a series of steps that can help you peruse your own skin at home. It means A for asymmetric moles or unequal moles, B for border irregularity, C for color change over short period of time, and D for diameter or larger size of moles. If you see any of these corporal characteristics in your mole, it would be best that you consult a doctor immediately.

Mole cancer signs do not all the time come from a mole. Melanoma also arises even without the proximity of a mole. Melanoma can arise within atypical mole, congenital mole or lowly benign mole. It is all the time a good idea to have a checkup and have any moles seen to on a regular basis.

A doctor or dermatologists will observation base signs of melanoma, such as change in increase of skin mole, like a sudden elevation of mole, a change in shape like development of irregular margins and borders, a change in size like enlargement of mole, a change in covering like scaly or oozing texture, or change in color like from darker one to red-white-blue color. Although most of melanoma are advanced from existing moles and marked skin, other melanoma also grow in unmarked skin. Skin that is exposed to the Uv rays of sunlight is generally the most affected.

If the skin mole is not detected earlier and has already advanced into melanoma, you may caress some of the mole cancer signs such as bleeding of skin mole, painful mole, swelling of mole surface, thickening of skin under the mole surface, sudden weight loss, graying of skin, headaches, cough, and seizures. It may also influence the vital organs of the body if it is not treated immediately.

Sometime teens and children do not pay attention to things like moles, if any way you do and you observation mole cancer signs, do not hesitate to show it to your parents and they will help you consult dermatologists who are master in this kind of skin condition. Treating it early may save you from having higher risks of cancerous skin moles.

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"Primal mind: nutrition & mental health" by Nora Gedgaudas

Diets - "Primal mind: nutrition & mental health" by Nora Gedgaudas.
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How is "Primal mind: nutrition & mental health" by Nora Gedgaudas

"Primal mind: nutrition & mental health" by Nora Gedgaudas Tube. Duration : 56.40 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. SLIDES: www.slideshare.net ABSTRACT: Learn about the myth of "the mind-body connection" and how diet can powerfully impact mental health and cognitive performance, including a discussion of strategies for improving memory and cognitive function at any age using "Primal principles" and how to slow (maybe even reverse) the process of brain aging. We'll also address common issues like chronic anxiety, depression and ADD/ADHD, what modern day mechanisms might be at play and how a Primal diet and certain added nutrients can better address mental, emotional and cognitive issues. Few individuals seem to make the connection between physical and mental health. As long as one is able to find one's self above ground in the morning, get up out of bed and power through a work day it is commonly assumed that one is healthy. Being thin and active in most people's minds is tantamount to good health (or just not being "sick"), even while the same person may also suffer anxiety related issues, depression or have trouble mentally focusing at work or at school. We all see the world through the lens that is our blood sugar (the extent to which one might be dependent on this), our hormones and neurotransmitters and yet forget that it is our diets that must entirely supply the raw nutrients needed for these critically influential physiological catalysts. Mental health issues and cognitive challenges are nearly ubiquitous today. According to the work of respected nutritional pioneers such as ...
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Vitamin D Absorption From the Sun

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Vitamin D absorption from the sun is not authentically exact because we do not digest vitamin D from the sun. Instead, our skin produces vitamin D upon sun exposure. Most of you may know that as microscopic as 15 minutes of sunlight per 24 hours is adequate to allow our skin to manufacture high adequate levels of Calcitriol (Vitamin D). What most citizen may not already know is that the skin output of vitamin D can be hindered by manifold factors and can cause or exacerbate vitamin D deficiency.

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How is Vitamin D Absorption From the Sun

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Factor #1: Sunscreen: In order for the skin to make Calcitriol, it is vital that the skin gets Uvb rays from sunshine. Consequently, sunscreens that block sunshine's Uvb radiation also reduce the potential of your skin from development vitamin D. This is an important factor to keep in mind, especially because sunscreen protects us from the sun's damaging effects, which can be caused by the very same rays, including premature aging of the skin and skin malignancy.

Factor #2: Skin Melanin content: The degree of skin pigmentation also largely determines how well the dermal tissues can make Calcitriol from the sun. The darker the pigmentation of the skin, the more difficult it is for your skin to furnish vitamin D. This is because melanin is a natural sunscreen that filters out Uvb radiation, which is important for vitamin D manufacturing.

Factor #3: Your Weight: Calcitriol is a vitamin soluble in fat, which means it gets deposited in your body fat. The more fat you possess, the more Vitamin D (Calcitriol) is deposited in the fat stores, which means less vitamin D makes its way into your circulation, this is called decreased bioavailability. Vitamin D deficiency is strongly correlated with obesity and many studies have demonstrated that there is substantially decreased bioavailability of vitamin D in obese people.

Factor #4: Age: Age also reduces the skin's potential to manufacture vitamin D from sunshine. Scientific studies have demonstrated that a seventy year old individual makes 4x less vitamin D from the sun than a 20 year old. Recognition of this disagreement is very important for the elderly who spend an insignificant estimate of time in the sunshine, and solely rely on daily exposure to the sun for meeting their vitamin D needs.

Although our bodies are capable of producing plenty of vitamin D from the sununder the excellent conditions, the aforementioned factors affect the efficiency of vitamin D synthesis by our skin. It is vital to understand that vitamin D acquired through dietary sources is not influenced by any of these limiting factors. The Fda daily requirement of vitamin D is only 400Iu, however, several scientific studies contest this minimal dosage and recommend a higher daily intake. The National manufacture of medicine officially suggests 2,000Iu per day for healthy adults. Due to the fat-solubility of vitamin D, doses larger than 10,000 Iu every day may be toxic unless prescribed by a curative physician who has checked your circulating Vitamin D levels.

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Friday, June 29, 2012

Symptoms of Low Vitamin D3

Vitamin D3 Weight Loss - Symptoms of Low Vitamin D3 The content is nice quality and useful content, That is new is that you just never knew before that I do know is that I have discovered. Prior to the unique. It's now near to enter destination Symptoms of Low Vitamin D3. And the content associated with Vitamin D3 Weight Loss. Advertisements

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The lack of vitamin D3 can lead to many health problems because our bodies use it for myriad different functions. It is vital for calcium absorption and bone growth, as well as immune vitality, normal cell increase and function as well as being an prominent pre-hormone.

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How is Symptoms of Low Vitamin D3

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One main indication of illness of low vitamin D3 is musculoskeletal pain, characterized by a deep pain throbbing in your limbs as well as dental problems. Other symptoms of low vitamin D3 levels can be either severe or mild. Mild symptoms consist of diarrhea, insomnia, weight loss, impaired vision, loss of appetite and a burning sensation in the mouth and throat.

The more severe symptoms of low vitamin D3 are fatigue, muscle pain and weakness, high blood pressure, depression, fatigue, rickets (softening of bones in children), osteomalacia (softening of bones in adults), bone pains, any lasting pain, weak immune system.

If low levels of vitamin D3 is not remedied allembracing health can decline; prominent to much more serious conditions such as breast, colon and ovarian cancer, osteoporosis, diabetes, parathyroid problems, and bone fractures. Cardiovascular disease, asthma, hypertension, arthritis, many sclerosis, and cognitive impairment are other problems that can arise from low vitamin D3.

Any of these symptoms should alert you to a problem. You can go to your physician and get your vitamin D3 level checked to be able to know for sure where you stand. The best thing to do, though, is think ahead and begin eating foods with vitamin D3 and take a vitamin supplement.

While there are foods that consist of vitamin D3 if you are already low, you may need to take a higher dose of supplement to make up for the deficiency. If you know you are low in vitamin d3, you may be finding for a supplement already. Remember you want to take a high quality supplement along with the significant trace minerals so your body can use what you are giving it.

It is very prominent you get a vitamin D3 that really works by getting into your blood and helping to dispell calcium and phosphorus. Too much calcium running amok through your body can cause kidney stones among other problems. Trace minerals are an additional one prominent factor in manufacture sure your body can use the nutrients you provide.

In the case of calcium absorption, the trace minerals needed consists of vitamin D, magnesium, boron, vitamin K, zinc, copper, and manganese. With these nutrients, calcium has the withhold it needs to build bone density when you're young and minimize bone loss as you age.

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Exposing the Cholesterol Myth

Vitamin D And Weight Loss - Exposing the Cholesterol Myth.
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How is Exposing the Cholesterol Myth

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Vitamin D And Weight Loss . articles.mercola.com Natural health physician and Mercola.com founder Dr. Joseph Mercola interviews Dr. Ron Rosedale and he talks about common cholesterol myths.
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Get Thinner Thighs! Inner Thigh Exercise

Diets - Get Thinner Thighs! Inner Thigh Exercise.
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How is Get Thinner Thighs! Inner Thigh Exercise

Get Thinner Thighs! Inner Thigh Exercise Tube. Duration : 2.28 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body! diet.com Visit us on Twitter for daily exercise tips! twitter.com Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat - www.youtube.com Home Workout To Tone Thighs www.youtube.com Get a Butt Makeover: www.youtube.com Pilates Routine For toning butt 'n thighs www.youtube.com Complete Ab Workout www.youtube.com Sexy Toned Legs www.youtube.com
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100 Days Until Summer 2011 Weight Loss Challenge

Weight Loss - 100 Days Until Summer 2011 Weight Loss Challenge.
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How is 100 Days Until Summer 2011 Weight Loss Challenge

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. 100 Days Until Summer 2011 Weight Loss Challenge Hosted by PlusModelinTheMaking *-little about me-* name: Erika Morales tumblr: yourshortneighbor.tumblr.com age: 21 height: 5'5" starting weight: 206 lbs
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Thursday, June 28, 2012

Weight Loss Vitamins That increase Your Metabolism

Vitamin Weight Loss - Weight Loss Vitamins That increase Your Metabolism The content is good quality and useful content, That is new is that you simply never knew before that I know is that I actually have discovered. Prior to the distinctive. It is now near to enter destination Weight Loss Vitamins That increase Your Metabolism. And the content associated with Vitamin Weight Loss. Advertisements

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When thinking about weight loss, a factor to reconsider is your own individual metabolic rate. You will need to adopt a quarterly rehearsal agenda to help you burn fat and calories. You may even be thinking about taking a miracle pill indubitably available in the marketplace today to help curb your appetite and increase your metabolic rate.

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How is Weight Loss Vitamins That increase Your Metabolism

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Obesity is becoming more and more of an epidemic in our society. Obesity brings about many health problems, such as raising blood pressure, increasing the risk to diabetes and gout. With this, everybody hopes for an instant solution that can help to reduce weight, decrease appetite, and increase energy, without the pain of having to go through exercising or a diet. To cater to the demand, there are all kinds of weight loss pills being marketed from Hoodia, Carb blockers, and more.

However, these weight loss pills are not the only solution. You can also consume through your food clear weight loss vitamins that are known to help you increase the estimate of fat burned. Here are some of them.

Vitamin B and Vitamin C are the ones that you indubitably ought to contain in your meals. They serve very leading roles in your body's working and they can help you to control your weight.

The riboflavin vitamin, Vitamin B2, helps to make your thyroid work more efficiently and it helps to increase metabolism. Riboflavin can be found plainly in milk products, almonds, hard cheese, eggs, organ meats like livers and kidneys, and leafy green vegetables.

The B3 Vitamin, Niacin, is the thyroid regulating vitamin. It is also helpful in tolerating glucose. When you blood sugar level increases, then Niacin can be helpful. Some natural foods that contain this vitamin contain brown rice, chicken, eggs, meat, tuna, dried fruit, turkey, and some kinds of fish. Other good natural sources of this vitamin contain wheat flakes and oats.

Using fat more efficiently can help in your weight loss and Vitamin B5 can help in this. This vitamin can also increase the efficiency of your adrenal gland and increase your energy. Some natural sources for Vitamin B5 are eggs, green vegetables, barley, wheat germ, wheat flakes, molasses, wheat flakes, beans, and oats.

Inosital and Choline aid in metabolism and your thyroid function and they are found in Vitamin B6. Fat metabolism is aided by Choline and some foods that contain choline plainly is eggs, poultry, dried fruits, beef, and fish. It can also be found in peanuts, wheat germ, egg yolks, and beef organs. Inositol is plainly in foods like eggs, nuts, citrus fruits, and whole grains.

Vitamin C is a vitamin that can help increase your vigor by using glucose efficiently. Natural sources for this vitamin contain foods like, broccoli, lemons, Brussel sprouts, cabbage, blackcurrants, strawberries and oranges.

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Tips on Bee Pollen Weight Loss

Vitamin Weight Loss - Tips on Bee Pollen Weight Loss The content is nice quality and helpful content, That is new is that you never knew before that I know is that I even have discovered. Prior to the unique. It is now near to enter destination Tips on Bee Pollen Weight Loss. And the content associated with Vitamin Weight Loss. Advertisements

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There are any studies that have been conducted on bee pollen weight loss. While none of these studies show conclusive results, it is widely believed that bee pollen weight loss can be attributed to the excellent nutrients and vitamins that are significant for human life.

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How is Tips on Bee Pollen Weight Loss

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How Does Bee Pollen Weight Loss Work?

Bee pollen weight loss is believed to control under the pretense that once your body is fed the permissible nutrients and vitamins it requires, that your body can heal itself of most any affliction you may have. Included in this group is weight loss.

Bee pollen weight loss works in such a manner that the individual takes two capsules, tablets or granules before a meal. When your body is properly fed the significant vitamins and nutrients it needs, it provides the body with a sense of being full after a meal is consumed.

Bee pollen is the oldest health food known to man so it isn't surprising that most of our ancestors weren't overweight. Bee pollen weight loss was affecting them and they had no knowledge of it. Okay, so it wasn't a direct supervene of bee pollen but that was in the day when fields were not sprayed with pesticides and fertilizers. Most food was fully organic and because we rarely, if ever have that selection in today's world, it is imperative that we add it to our diets.

Bee Pollen Weight Loss and Ingredients

Bee pollen weight loss and the ingredients discovered within this healing miracle are just abundant in amino acids. There are twenty-two significant amino acids found in bee pollen. There are also eight of the significant ones that are not often even found in high protein foods.

Bee pollen contains twenty-seven mineral salts, the full assortment of vitamins, hormones, fats and more than 5, 000 enzymes and co-enzymes. These enzymes are particularly important in that they promote the breakdown of digestion. It also aids in the process of healing broken bones and torn tissue in the body. All of these ingredients are significant in the active roll that bee pollen weight loss provides.

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Karl On Drug Diets

Diets - Karl On Drug Diets.
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How is Karl On Drug Diets

Karl On Drug Diets Video Clips. Duration : 2.15 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. Karl tells Ricky & Steve about a drug that scientists are working on, which will help fat people lose weight. They tested this drug out on Mice, it worked but it made their eyes pop out. To download a whole bunch of clips from The Steve Show to The Ricky Gervais Video Podcasts, go to www.pilkipedia.com
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Vitamin D Rich Foods

Vitamin D For Weight Loss - Vitamin D Rich Foods The content is good quality and helpful content, That is new is that you never knew before that I do know is that I actually have discovered. Before the distinctive. It is now near to enter destination Vitamin D Rich Foods. And the content related to Vitamin D For Weight Loss. Advertisements

Do you know about - Vitamin D Rich Foods

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Vitamin D rich foods are very leading for your extensive health. Vitamin D plays two key roles. One aspect ensures optimal mineralization of bone while growth, but also throughout their lives for their renewal. Other aspect modulates the intestinal absorption of calcium and contributes to the stability of calcium in the blood and tissues. Vitamin D foods are found in two forms: ergocalciferol, which is found in plants and cholecalciferol, which comes from animal products. Although vitamin D belongs to the type of fat-soluble vitamins, it operates as a hormone. Our skin contains a precursor of vitamin D: 7-dehydrocholesterol. This precursor, under the activity of sunlight, is converted into cholecalciferol (which has a buildings similar to cholesterol).

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How is Vitamin D Rich Foods

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Two steps are principal to make vitamin D active when received through nutrient rich foods. The first occurs in the liver where it acquires a hydroxyl group (= Oh). The second transformation occurs in the kidney where the molecule receives a second hydroxyl group. The molecule formed is calcitriol, the active form of vitamin D. For the last step, parathyroid hormone is needed.

Role of Vitamin D Rich Foods

Vitamin D is principal for us to dispell calcium and keep bones and teeth healthy. It allows the intestinal absorption of calcium and reduces the elimination of it through urine. It regulates calcium and phosphorus metabolism. Vitamin D foods appear to help in the medicine of psoriasis and increase our resistance to tuberculosis. It also protects against cancer of breast and colon.

Recommended Intake of Vitamin D Rich Foods

It is not easy to decree dietary intakes of vitamin D because they are dependent on sun exposure. Recommended daily intakes in micrograms per day:

0-12 Months: 25 mcg (1000 Iu /day)

Healthy children and adults: 50 mcg (2000 Iu/day)

Pregnant women: 150 mcg (6000 Iu/day)

Who Is At Risk?

Those with insufficient sun exposure are at risk. This is often the case with babies, small children, pregnant women and elderly. The elderly are particularly at risk as they ordinarily don't go out much and don't consume sufficient vitamin D rich foods. The capability of skin to synthesize this vitamin is reduced and moreover some of them also take drugs that interfere with the absorption of vitamin D. Alcoholics and people with kidney, intestinal and liver disease are also put at a state of risk.

Deficiency Symptoms

A severe deficiency of vitamin D in children causes rickets (bone deformities). In adults, a deficiency results in osteomalacia (softening of bones due to a lack of mineralization). This disease is dissimilar from osteoporosis which causes weak bones and makes them porous.

Sources of Vitamin D Rich Foods

Nutritional yeast, mushrooms, wheat germ, fatty fish and fish oils are all rich in vitamin D. For the vegetarian, choices are limited, but if they ordinarily consume these vitamin D foods or supplements and spend time out in the sunlight, they do not have to worry. Sun exposure is by far the best source of vitamin D. 10-15 minutes of sun a day on the face, arms and hands can work wonders on your skin and will also give you the much required dose of vitamin D. You only need 15 minutes of exposure per day.

Precautions of Eating Too Many Vitamin D Rich Foods

Vitamin D enters the family of fat-soluble vitamins. The body can store it but too much vitamin D can be toxic. The main sources can be harmful to increase and can lead to calcification of soft tissues (kidney, vascular walls) or can cause hypocalcaemia (high blood calcium). Be aware that some drugs block the metabolism of vitamin D (barbiturates, drugs to lower cholesterol, cortisone). In some countries, vitamin D foods such as milk is fortified with vitamin D. It is leading to be true because you can consume too much vitamin D. If you decree to take supplements of this vitamin be sure not to exceed 25 micrograms per day.

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D3 Vitamin deficiency

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Vitamin D3 is one of the most leading fat-soluble vitamins. Fat-soluble vitamins are stored in the liver and fatty tissues, and are eliminated much more moderately than water-soluble vitamins which need to be substituted often. Scantness of vitamin D3 can cause many problems from mild to severe to life threatening in the form of cancers.

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How is D3 Vitamin deficiency

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Not only is D referred to as a vitamin it is also a precursor to a marvelous steroid hormone called calcitriol and works with other vitamins and hormones to help build strong bones and teeth along with other leading bodily functions such as hormone equilibrium and a healthy immune system. Studies are showing D3 is leading for general cell growth and differentiation straight through the body undoubtedly becoming a part of the bodily mixture of cells, regulating and assisting in the buildup and breakdown of healthy tissue. In essence in regulates the body's process that keeps us healthy.

Symptoms of D3 Scantness contain colds and flu, dental problems, high blood pressure, back pain, depression, multiple sclerosis, type 2 diabetes, parathyroid problems, immune law problems, heart disease and stroke, osteoporosis, insulin resistance, weight loss, rickets (soft bones in children), osteomalacia (softening of bones in adults), muscle pain, weak bones and bone fractures, bone pain, fatigue and low energy, mood swings, obesity, Pcos (polycystic ovarian syndrome), lung cancer, ovarian cancer, colon cancer, asthma, breast cancer, and sleep irregularities. Even fibromyalgia could be related to deficiency.

Looks like a bunch of symptoms. One way to be sure of where you stand is to get a vitamin D test. This will show your levels, but be right most of the ranges in the U.S. For general are not up to date with the new studies that have shown current minimum levels are just not enough, especially if you are deficient already. Those who cannot adequately discharge or turn vitamin D3 because of intestinal concerns like Crohn's disease and Ibs (irritable bowel syndrome) and renal problems may come to be deficient.

Unfortunately, most healing school training does not contain being taught about deficiencies and when to test for them. Even less is understood about how to spoton the problem. What is known is that more patients are becoming deficient. Diagnosis is easy and rehabilitation with high ability supplements is safe and can bring marvelous results. Even spending 30 to 40 minutes a day in the sun without sunscreen will help.

Just remember, it is your body and you know you better than anyone. If you have any of these symptoms or have been diagnosed with some of the problems listed, have your physician check your vitamin D levels. Try the top ability supplement available; a supplement that has proof it works. If you are already deficient, you may need to take a higher dose right off the bat to get your levels up and yourself feeling better. Then you can articulate with a steady dose.

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Wednesday, June 27, 2012

Q2K's WLJ Wk 1 Update

Weight Loss - Q2K's WLJ Wk 1 Update.
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Weight Loss! Again, for I know. Ready to share new things that are useful. You and your friends. What I said. It is not outcome that the actual about Weight Loss. You check out this article for home elevators that wish to know is Weight Loss.

How is Q2K's WLJ Wk 1 Update

Q2K's WLJ Wk 1 Update Video Clips. Duration : 5.80 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Weight Loss. DISCLAIMER: I am not a fitness professional. Please seek a medical professional before starting any weightloss program and activities My.stats: 2/12/2012 = 1 week update and weigh in. Height = 5 ft. 2 in. Starting weight = 210 lbs. Todays weigh t= 205 lbs. My weight loss goal for this week is 3 lbs. but, in the back of my mind I want another 5 lbs. 4 days of walking on the treadmill and eliptical=1 hour 5 days of 20 push ups and 50 situps
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Cheap Acomplia

Vitamin D And Weight Loss - Cheap Acomplia.
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How is Cheap Acomplia

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Vitamin D And Weight Loss . link to online store healthpills24.com Cheap Acomplia They have to then draw something as well, without seeing what you have drawn. Then it's passed along, and the next person does the same thing. Eventually, when the drawing is completed, everyone's piece connects. Hence, I am on a mission...
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Cellular Healing Advanced Diet

Diets - Cellular Healing Advanced Diet.
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How is Cellular Healing Advanced Diet

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. cellularhealingdiet.com The Cellular Healing Advanced Diet includes the 3 diet changes everyone should make. The cellular healing diet is a weight loss and detoxification diet. Unlike atkins and the south beach diet, the healing diet is a high fat diet that controls weight loss hormones.
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Tuesday, June 12, 2012 - Evening Edition

Vitamin D And Weight Loss - Tuesday, June 12, 2012 - Evening Edition.
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How is Tuesday, June 12, 2012 - Evening Edition

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Vitamin D And Weight Loss . Anti-cholesterol drugs that may increase fatigue and a group of San Diegans who want to get off the grid and form an energy co-op. Also, a San Diego man who hopes to bike across the country in a grueling race.
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Live Cultured Fermentation

Vitamin D And Weight Loss - Live Cultured Fermentation.
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How is Live Cultured Fermentation

Live Cultured Fermentation Tube. Duration : 33.88 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Vitamin D And Weight Loss . Google Tech Talk March 26, 2010 ABSTRACT Presented by Benjamin T Stanley. This presentation will consist of a brief history, process, and science of fermentation. It will cover specific examples of various categories of fermentation including alcohol production, dairy/cheese making, vinegar/pickling, and baking. Samples of various products will be shared and open to discussion with the group to talk about. Benjamin T Stanley is a young aspiring chef, currently in the Chicago-land area. He holds a bachelors degree in Culinary Arts and Sciences from Kendall College ( Chicago, IL). He has background in many facets of the food industry including management, catering, nutrition, service, fine dining, research, and development. He is a national ranked chef with La Chaîne des Rôtisseurs, and has a passion for learning and teaching anything relating to the industry. He currently works for Bell Flavors and Fragrances, a local flavoring and ingredient manufacturer, as an application chef. He assists in developing flavors, creating industrial formulations, and testing food products for worldwide consumption.
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Tuesday, June 26, 2012

The Perricone Anti-Inflammatory Diet - eDiets.com

Diets - The Perricone Anti-Inflammatory Diet - eDiets.com.
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How is The Perricone Anti-Inflammatory Diet - eDiets.com

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What's Aging You? (Full Length)

Vitamin D And Weight Loss - What's Aging You? (Full Length).
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How is What's Aging You? (Full Length)

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Vitamin D And Weight Loss . www.stayoung.info With breakthrough research in the aging process, the Isagenix product line offers 5 Pillars of Health to help us live a healthier life.
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Vitamins and Minerals Demystified

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How is Vitamins and Minerals Demystified

Vitamins and Minerals Demystified Video Clips. Duration : 59.13 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. A presentation by Steve Blake, Sc.D.. Dr. Blake will present fascinating facts from his new book, Vitamins and Minerals Demystified. Discover how vitamins and minerals work in the body. Learn which foods have nutrients crucial to enhancing energy and fat burning. Find out which four nutrients are vital for strong bones. See which five nutrients are important for a healthy pregnancy. Explore the special dietary needs of older people. An interesting slide presentation will show which foods are important sources of vitamins and minerals. Steve Blake, D.Sc. has authored over a dozen major publications, including Healing Medicine. He also created the Diet Doctor, computer software for evaluating and graphing the nutrients in diets. He lectures nationally and internationally about how to stay healthy. He has taught anatomy, physiology, and exercise physiology. He holds doctorate degrees in naturopathic medicine and holistic health. Filming and editing by Dr William Harris MD on September 11, 2007 at Ala Wai Golf Course Clubhouse, Honolulu, Hawaii Sponsored by: Vegetarian Society of Hawaii www.vsh.org
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What Happens When Your Vitamin D Levels Are Low?

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Vitamin D is important to good health, but most population don't know what happens when your Vitamin D levels are low.  Actually, the sad fact is that an alarming amount of children in America are Vitamin D deficient as well as most adults.

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How is What Happens When Your Vitamin D Levels Are Low?

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Here is a list of what happens when your Vitamin D Levels are Low:

Bones and teeth cannot Ant. Eject and metabolize calcium and phosphorous which causes them to come to be soft, weak and brittle. You can manufacture Seasonal Affective Disorder (Sad) Children have a higher risk of developing rickets The immune principles is weakened. You may have a higher risk of developing rheumatoid arthritis The risk of damage from low levels of radiation is increased You may have a higher risk of developing cancer. You may have more problems with weight control You may have more asthma symptoms You may have more high blood pressure readings You have an increased risk of falling

Studies have shown that Vitamin D can cut the risk of breast cancer by 24%.  Imagine!  And it's so easy to regain this awesome vitamin.  The sun gives it to us...Free!  Just spend a few minutes in the sunshine every day and you will be healthier.

Vitamin D is also found in several foods such as fish, eggs, milk and cod liver oil.  It can also be supplemented daily into your diet.

What is Rickets?

Rickets is what happens when your Vitamin D levels are low.  It results in skeletal deformities, muscular feebleness and weak bones.  This includes pain or tenderness in the spine, pelvis, legs or teeth.  It can cause increased cavities in the teeth, increased bone fractures or bowlegs.  In children, this is so leading because their bones are rapidly growing.  A Vitamin D deficiency can cause limbs to come to be bowed and the rib cage can come to be deformed as well.  Low serum calcium levels can even cause seizures in severe cases.

It's leading to supplement with Vitamin D when breastfeeding because mother's milk is typically low in Vitamin D.  Infants should be given a Vitamin D supplement during this time and continue throughout their formative years.

Vitamin D is currently being studied for connections to assorted cancers, osteoporosis, diabetes, liver disease, high blood pressure, multiple sclerosis, cystic fibrosis, senile warts, seasonal affective disorder (Sad), tooth retention, muscle force and weight gain. 

If you don't spend sufficient time in the sunshine, it's so very easy to add a Vitamin D supplement to your diet.  It comes in a tiny soft gel...inexpensive and easy to swallow. 

Dosage varies depending on who you're listening to.  Personally, I take a 1,000 Iu soft gel daily.  500 Iu would most likely be sufficient under normal circumstances. Obviously if you have a Vitamin D linked problem, it would want a much larger dose.  Discuss your definite needs with a natural healthcare professional and always use your tasteless sense when taking any medication or supplement. 

Now that you know what happens when your Vitamin D levels are low, take that step toward health by development sure you contend an sufficient provide of Vitamin D...everyday!

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My personal weight loss journey success story **PART 1**

Diets - My personal weight loss journey success story **PART 1**.
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How is My personal weight loss journey success story **PART 1**

My personal weight loss journey success story **PART 1** Video Clips. Duration : 5.02 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. Everyone is asking me how I lost 62 pounds in 41/2 months. Here is a video thats VERY PERSONAL to me that explains what I am doing so far and whats working. Please request more videos on this if you are interested. Regimin- alli weight loss pills acai berry fruit capsuls walking 1 mile every other day keep water going constantly HAVE CONFIDENCE.. thats the KEY! *** CONNECT WITH ME! *** - My Blog - vbeautyonline.blogspot.com - Follow Me On Twitter - http - Mary Kay - marykay.com
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Monday, June 25, 2012

Lucy's Breakfast + Supplements

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How is Lucy's Breakfast + Supplements

Lucy's Breakfast + Supplements Video Clips. Duration : 11.02 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Vitamin D And Weight Loss . In this episode: Yes, I used to paint homes professionally. Skinny B cereal with matcha tea, Greek yogurt and Xylitol Women's One-a-Day multivitamin, "Sunshine in a Bottle" multivitamin and herb mix, D-drops E3 Live tastes like swamp water but alleviates pain just as well as Advil. Omega 3 (fish oil) pills Cold-pressed olive oil is God's gift to humans everywhere.
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Fat Loss Factor Fact Review

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How is Fat Loss Factor Fact Review

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. Check This out: tinyurl.com Reduce stomach fat and lose weight fast. The Fat Loss Factor gives you healthy tips on how to lose belly fat with lean muscle building. With a smart diet and simple exercises you can lose 20 lbs in 45 min/week. Its easy, its fast, and its permanent. Lose weight fast and keep it off! Want to lose weight fast? Having trouble staying on a fat burning diet? Tried a bunch of different healthy weight loss diets that just dont work? Heres the GOOD NEWS! You Can Learn How To Lose 42 lbs. & 10 Inches Off Your Waist in Just 45 Min a WEEK. FREE Video Shows Why Your Diet Doesn't Work & How You Can Reduce Stomach Fat Fast and Easy. Discover a simple and easy system for healthy weight loss that will reduce belly fat with lean muscle building exercises and a simple easy to follow diet that allows you to eat yummy food! *ONLY 45 MINUTES A WEEK *REDUCE FAT on BELLY, THIGHS and BUTT *NO SUPPLEMENTS OR PILLS *NO CALORIE COUNTING *Works Great For MEN & WOMEN YOU can get a LEANER SEXIER HEALTHIER body
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Sunday, June 24, 2012

My Atkins Diet Story

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How is My Atkins Diet Story

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We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Diets. aka how one Iowa guy lost over 200 pounds and gained his life back. I can not say enough about how positively the Atkins Diet and low carb in general has been for me. I went from a 429 pound guy who could barely make it up a flight steps to a guy running half marathons and rejoining the National Guard. My health is fantastic, and my blood work (cholesterol, triglycerides, blood pressure, heart) could not be better.
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Finding Thin Trailer

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Pcos and Hair Loss - Natural Therapies Can Restore Scalp Hair

Vitamin D And Weight Loss In Women - Pcos and Hair Loss - Natural Therapies Can Restore Scalp Hair
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Excessive scalp hair loss is a severe challenge to a woman's self image and her standing in firm and society. Although we usually think of balding as a man's problem, women legitimately make up forty percent of the habitancy in North America experiencing the distress of immoderate hair loss. Many women losing considerable scalp hair have Polycystic Ovarian Syndrome. Safe, effective, natural therapies that treat the hormone imbalances related to Pcos will also restore your hair to optimal health. I am delighted to offer you these considerable tools to help you restore your hair and your health.

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How is Pcos and Hair Loss - Natural Therapies Can Restore Scalp Hair

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Women experiencing hair loss lose ground fast in today's world. At work and in her personal life a woman's appearance has much to do with her financial and communal success. Men may also prefer not to go bald. But since balding is known to be caused by high levels of testosterone, a bald man may be credited with extra virility. There is no such happy story for balding women. The appearance of thinning scalp hair translates to a considerable loss of personal power for women.

The healing society in normal treats women's hair loss as a minor health issue. Most physicians have diminutive inclination to address the emotional distress you feel. In many cases physicians treat balding as if it were "only" a vanity issue; they may not recognize hair loss as a red flag pointing to serious metabolic conditions, along with Pcos.

The psychological pain of hair loss and its ensue on our sense of empowerment is as devastating as any disfiguring disease. If you are a balding woman, your hair loss is a life altering health with profound consequences for your health. Getting your hands on the wheel and driving yourself toward a clarification for hair loss is the first step toward reviving your sense of personal impel and power. If hair loss is part of Pcos, the endeavor you make to restore your bodily health will also renew scalp hair growth.

You need expert help to properly diagnose the cause of your hair loss. Hair loss that could have been merely temporary may come to be permanent if you have a delayed or incorrect diagnosis. Misdiagnoses is perhaps the most frustrating aspect of hair loss for women. The facts I gift here will help you recognize the cause of your hair loss and ideally lead you and your doctors to allowable treatments for your kind of hair loss, sooner rather than later.

Alopecia is the healing term for immoderate or abnormal hair loss. There are distinct kinds of alopecia. What all hair loss has in common, whether it's in men or women, is that it is all the time a indication of illness of something else that's gone wrong. Your hair will remain on your head where it belongs if hormone imbalance, disease, or some other health is not occurring. That health may be as uncomplicated as having a gene that makes you susceptible to male or female pattern baldness. Or it may be as complex as a whole host of diseases. Hair loss may be a indication of illness of a short-term event such as stress, pregnancy, or a side ensue of unavoidable medications. In these situations, hair grows back when the event has passed. Substances along with hormones and medication can cause a convert in the hair growth patterns. When this happens, growth and shedding occur at the same time. Once the cause is dealt with, hairs go back to their random pattern of growth and shedding, and balding stops.

Alopecia: A tasteless Problem

Today more women than ever are experiencing hair loss -- and the causes are typically quite distinct that what causes balding in men. According to the American Academy of Dermatology, some 30 million women in the United States are experiencing some degree of distressing scalp hair loss. The most tasteless causes of scalp hair loss in women can include:

Mineral or vitamin insufficiency - zinc, manganese, iron, vitamin B6, biotin

Essential fatty acid insufficiency from a low calorie diet or eating disorders

Protein deficiency, as is tasteless with vegetarian diets

Anemia from a low iron diet, poor digestion or any excess blood loss

Eating disorders, like anorexia, bulimia, even 'yo-yo' dieting; also compulsive or immoderate bodily exercise

Drug toxicity, for instance anesthesia with surgical operation or chemotherapy for cancer

Many designate medications have hair loss as a potential 'side' effect, along with bromocriptine, beta blockers, Ace inhibitors, amphetamines, anti-cholesterol agents

Severe infections, whether viral or bacterial

Severe stress, whether a sudden ultimate event or persistent, long term challenges

Any hypothalamic or pituitary disorder

Any liver, thyroid gland, adrenal gland or ovarian disorder, along with Pcos

Any sex steroid imbalance such as low progesterone, estrogen dominance, excess testosterone or insulin

Starting or stopping any hormone therapy, along with birth control pills, menopausal hormone replacement treatment or thyroid hormone replacement

Any natural event that causes big hormone changes, like child birth, breastfeeding and weaning or menopause

Perms, hair color, bleach, improper brushing/combing, pulling on the hair

Autoimmune disease such as lupus or multiple sclerosis

Allergies to foods, medicines, environmental chemicals or topical drugs

Recent hepatitis B shot. If you had a Hep B vaccine since this hair loss started, there may be a connection.  An article in the Journal of the American healing association (278:117-8, 1997) links the Hep B vaccine to increased incidence of alopecia in women.

How does an individual woman figure out why she is losing too much of her hair? To understand that, it's important to understand how hair grows.

Hair Grows in Cycles  

Scalp hair grows about one-half inch per month. An individual seacoast of hair will grow for two to six years. ultimately each hair "rests" for a while, and then falls out. Soon after, that follicle will start growing a new strand. A salutary scalp will let about 100 of these cycling hairs fall out every day.

In folks with a genetic predisposition to hair loss, and for women with Pcos, hormones called androgens drive this process. Androgen hormones comprise testosterone, androsteinedione, and dihydrotestosterone (Dht). Men make and use relatively large amounts of androgens. Appropriate, smaller amounts of androgens are considerable to women's health as well.

In those who are genetically susceptible, testosterone activates enzymes produced in the hair cell, which then cause it to be converted into the more potent androgen Dht.  Dht then binds with receptors deep within the hair follicle. Eventually, so much Dht builds up that the follicle begins shrinking. It can't produce new hair reliably. Some of the follicles permanently stop producing new hairs. The end ensue is considerable hair loss. The healing term for this health is androgenic alopecia. Testosterone converts to Dht with the aid of the enzyme Type Ii 5-alpha reductase, which is held in a hair follicle's oil glands. Actually, it's not the whole of circulating testosterone that is the qoute but the whole of Dht clogging up and shrinking scalp follicles, development it impossible for salutary hair to survive.

The process of testosterone converting to Dht, which then harms hair follicles, happens in both men and women. usually women have a tiny fraction of the whole of testosterone that men make. It seems that for women with hair loss, the actual level of testosterone is not as crucial as are changes in the whole of testosterone she has. A shift in hormone levels triggered by lifestyle or other factors, will cause Dht- triggered hair loss in women. Even when hormone blood levels remain within what doctors reconsider "normal", they can come to be high adequate to cause a qoute for an individual woman. The levels may not rise at all and still be a qoute if you are very sensitive to even normal levels of chemicals, along with hormones.

Because our hormones control straight through a delicately balanced feedback system, with signals sent via the blood between the brain and body tissue, androgens do not need to be raised to trigger a problem. If the so-called female hormones, (which also are considerable to men's health) are for any surmise shifting in relation to androgens, the resulting imbalance can also cause problems, along with hair loss.

Hormones are all the time changing. Testosterone levels in men drop by as much as 10 percent each decade after age thirty. Women's hormone levels shift with each menstrual cycle, or due to a lack of quarterly menses, in pregnancies and menopause. Eating disorders, immoderate exercise, drugs and environmental toxins can also impact hormone levels.

Keys To flourishing Treatment

Treatment of thinning scalp hair must be grounded in changing the habits you may have that maintain elevated androgens. Diet and exercise are key to maintaining optimal hormone balance. In fact, for women with Pcos, explore is clear- there is no drug therapy more efficient than allowable diet and quarterly exercise. First, you get your foundational health habits in order; then, specific targeted therapies have the best opportunity of being efficient for you.

Women with Pcos may also have excess tasteless dark hair on their face and body. The only way to address the dark, tasteless hair that grows out of follicles that have already been altered by excess androgens, is to destroy the follicle with laser or similar therapy. Once a follicle has changed the type of hair it produces, it will not convert back. It is crucial to tame the excess androgens and forestall conversion of supplementary follicles, before investing in a therapy to permanently destroy facial or body hair follicles.

What Causes Women to Lose Too Much Scalp Hair?

For a long time doctors believed that androgenic alopecia was the main cause of balding in both men and women. Now we know that the process that leads to immoderate hair loss in women is different. It is called female pattern hair loss.

An important disagreement between male and female balding is the pattern in which the hair loss occurs. Female pattern hair loss tends to happen as an widespread thinning over all areas of the scalp, along with the sides and back. Men lose hair from specific spots, like the temple, the crown, that bald spot in the back of the head. Male and female hormone and enzyme receptor sites are also in distinct areas of the scalp, causing the distinct gender related loss patterns of hair loss.

A second major disagreement is that balding in men is usually caused by a man's genetics and his age, but for women, balding can happen at any age.

Lifestyle Choices, Illness and healing Treatments Cause Hair Loss

Most women with hair loss have multiple features of their lifestyle, diet and health-related events that contribute. Sex hormone fluctuations are responsible for most female hair loss, along with those who have Pcos, a up-to-date pregnancy, menopause, hormone replacement therapy or birth control drug side effects. Chemotherapy for cancer, anti-coagulant drugs, iron- insufficiency anemia, autoimmune disease can cause hair loss. Any disease captivating hormone producing glands, along with the thyroid, the adrenal and pituitary glands can trigger balding in women. It is considerable for all women to learn the true cause of their hair loss before captivating any particular treatment.

The complex hormonal changes that accompany polycystic ovary syndrome (Pcos) often ensue in scalp hair loss. Sometimes hair loss is the first sign that a woman is suffering the metabolic disorder that also causes problems with acne, facial and body hair growth, irregular menstrual cycles and infertility. Pcos is related with increased risk of heart disease, type 2 diabetes and some cancers.

Thyroid disorders, anemia, persisting illness or the use of unavoidable medications, particularly any form of hormone replacement therapy or contraceptive prescriptions- should be considered a potential cause of hair loss in women. Autoimmune disorders will ensue in somewhat different, often less dramatic hair loss known as alopecia areata -- an inflammatory health in which hair comes out in clumps or patches.

Any drop in estrogen levels, as happens after pregnancy, with menopause, or when changing your hormone therapy along with birth control pill use, will cause what is called estrogenic alopecia. In disagreement to testosterone, estrogen helps scalp hair grow faster and stay on the head longer, resulting in thicker hair. This is the surmise women's hair gets fuller during gravidity when estrogen levels are quite high, then sheds any weeks after the baby is born.

For women who do not have fertility-related hormone changes, estrogen-deficiency scalp hair loss ordinarily starts around menopause. This form of female hair loss can be the first sign of approaching menopause. Sometimes the alopecia won't begin until a few months or even years after menstruation has ended. Not all women get noticeable alopecia after menopause but most have a diminutive thinning.

It's not uncommon to have multiple factors complex in female hair loss. Many women with Pcos have thyroid problems, usually hypothyroidism (low thyroid function). Not only does hypothyroidism conduce to weight problems, it can also conduce to hair thinning. Some women with Pcos have both an excessively high level of testosterone and an under active thyroid.

If your hair is thinning, you may have heavy metals like lead, mercury or cadmium in your tissues. These poisonous residues saturate our environment. If you have lived near what is, or ever was an commercial or mining site, or lived with person who works in a polluting industry, you may be contaminated. If you have ever smoked tobacco, you have a lot of cadmium in your body.

The majority of women with androgenic alopecia have diffuse thinning on all areas of the scalp. Some women may have a compound of two pattern types. Androgenic alopecia is caused by a range of factors tied to the actions of hormones along with Pcos, using contraceptives, pregnancy, and menopause. Any blood sugar and insulin hormone imbalance will lead to excess androgens. Women with insulin resistance, from persisting over-eating of refined carbohydrate food, will see more impact from androgens. Insulin resistance is related with Pcos as well as Type 2 diabetes. persisting stress that depletes adrenal glands can convert the levels of androgens a woman produces as well. This is often the source of problems like infertility, acne and hair thinning in lean, athletic women with Pcos. Heredity may play a role in androgenic alopecia.

Any big event like childbirth or breastfeeding, malnutrition from an alteration in your diet, a severe infection, major surgery, or any ultimate stress, can suddenly shift much of the 90 percent or so of your hairs that are in the growing phase or resting phase into the shedding phase. You will see this shift in the rate of hair loss 6 weeks to three month after the stressful event. This is called telogen effluvium. It is potential to lose great bunches of hair daily with full-blown telogen effluvium. usually this type of hair loss is reversible, if major stressors are avoided. For some women however, telogen effluvium is a mysterious persisting disorder and can persist for months or years, without ever wholly identifying all of the triggering factors.

Anagen effluvium happens when the hair follicle cells are so damaged they can not recover or reproduce. This is usually due to toxicity of chemotherapy for cancer. Chemotherapy is meant to destroy rapidly dividing cancer cells. Hair follicles in the growing (anagen) phase, are therefore vulnerable. Anagen effluvium means the hair shaft narrows as a ensue of damage to the follicle. The shaft breaks off at the narrowing and causes the loss of hair.

Traction alopecia is damage from hairstyles that pull at hair over time (braiding, cornrows, ponytails, extensions). If the health is detected early enough, you can convert your styling institution to be gentler on the follicles, and your hair will regrow.

Hormone contraceptives are a important cause of distressing hair loss and other symptoms in women. Since the birth control pill first began being used in 1960, oral contraceptives, injections, implants, skin patches and vaginal rings have come to be the most ordinarily prescribed forms of birth control.  

Unfortunately, many young women are given contraceptive hormones even when they are not sexually active, as a 'treatment' for irregular menses or acne. This is a mistake. This is not a treatment that addresses the basal cause of qoute periods or pimples. Contraceptive hormones will severely complicate a woman's hormone equilibrium and can lead to many health problems, along with considerable hair loss and worsening acne.

All contraceptive drugs use synthetic hormones to suppress ovulation. These drugs cause your ovaries to stop working; they are in a kind of 'sleep' state. Instead of having your natural cycles ensue from a dance of signals between your body and your brain, your tissues are branch to synthetic hormones in amounts much larger than your body usually makes.  There are many long and short -term consequences to ovarian suppression. Most women caress side effects using contraceptive drugs, along with hair loss whether during or any weeks or months after stopping the drug.

An article appeared in the Journal of the American healing association (278:117-8, 1997) linking the Hepatitis B vaccine to increased incidence of balding in women.

Diagnostic Testing

In order to successfully treat hair loss, it is considerable to understand why your hair follicles are not healthy. There are diagnostic tests that may help recognize the basal biochemistry that is contributing to your excess hair loss. However, many women with considerable chemical imbalances related to their hair loss will find that these test results are within the "normal" range. That's because in many cases hair loss represents a stage of ill-health that is an early phase of a disease that will ultimately fully develop. The lifestyle and dietary habits that ultimately cause Type 2 diabetes and heart disease will also cause scalp hair thinning and facial hair coarsening in young women. It is usually many years before these same women have diagnostic tests that describe they are diabetic or have coronary artery disease. Many of these women have undiagnosed Pcos.

Selective Sensitivity is the basal problem

Another surmise why diagnostic tests may be confusing is because of something called 'selective sensitivity' or 'selective resistance'. It turns out that some body cells are more sensitive than others to the same amounts of hormone. A major complicating factor for some women is that while her muscle and fat may be insulin resistant, other types of organ cells are not.  The pituitary, ovaries, and adrenal glands of an insulin defiant woman are stimulated by higher levels of insulin than is desirable, which causes for instance elevated testosterone. The high levels of androgens in turn growth risk for heart disease, diabetes, and unavoidable cancers.

Despite these potential difficulties, it is important to do our best to decide what is and isn't the cause of a major indication of illness like persistent immoderate hair loss. Diagnostic tests that can help recognize the source of your metabolic imbalance are:

The hair pull test is a uncomplicated diagnostic test in which the doctor lightly pulls a small whole of hair (approx. 100 simultaneously) in order to decide if there is immoderate loss. normal range is zero to three hairs per pull.

Hormone levels: Dehydroepiandrosterone, testosterone, androstenedione, prolactin, sex hormone binding globulin, follicular stimulating hormone, and luteinizing hormone. It is ideal to sample for Fsh and Lh on day 19 to 21 of your menstrual cycle, if those days can be identified.

Fasting blood glucose and insulin levels as well as cholesterol and triglyceride levels

A faultless blood count plus serum iron, ferritin and total iron binding capacity

Thyroid stimulating hormone plus a thyroid function panel along with T3, T4, and T3 % uptake

Vdrl to screen for syphilis

A scalp biopsy should be done before selecting surgical transplant

Densitometry, a magnification device, used check for shrinking of the hair shaft.

Conventional healing Treatments For Hair Loss

You may be very curious in drug therapies of surgical operation to address the profound distress of immoderate hair loss. It is naturally human nature to hope for a uncomplicated pill or procedure that will permanently free us from our problems. Unfortunately drugs never legitimately supply a uncomplicated solution. Once you swallow a chemical, it is delivered all over your body; it affects your whole body. We cannot control drugs so they have only the effects we want- there are all the time side effects that are more or less problematic. Using drug therapy means trading one qoute for some others. Sometimes this is exactly the right thing to do. Other times it is a personal disaster. Most drugs will act on all your tissues there is a danger of side effects that supplementary damage your health. Topical treatments applied directly to the scalp use the bottom doses, and are the least harmful drug choices.

You will enjoy the best results when you begin any treatment as soon as potential after hair loss begins. Stopping the adverse effects of androgens means you can forestall supplementary hair loss. And you can maintain regrowth from the follicles that were dormant still healthy. Depending on how the agent you pick works, stopping treatment will ensue in the hair loss resuming, unless you have also made other changes in your lifestyle that keep androgens at a level that is salutary and not harmful to you.

Below you will find a list of treatments currently being used to treat hair loss in women. Some of these drugs have not been approved by the Fda for this particular application, however they have all been approved for other applications and are used "off label" to treat hair loss. Currently 2% topical Minoxidil is the only Fda approved treatment specifically for female pattern hair loss.

The effectiveness of these agents and methods will vary from woman to woman, but many women have found that using these treatments has made a unavoidable disagreement in the character of their hair and their unavoidable self-esteem. As always, treatments have the best opportunity of being efficient if they are geared to the cause of the hair loss as well as to triggering hair growth.

Estrogen and progesterone as hormone replacement therapy (Hrt), typically prescribed for women undergoing menopause for any reason, is probably the most tasteless systemic form of treatment for androgenic alopecia in women.

Oral contraceptives will decrease the yield of ovarian androgens, and thus can be used to treat women's androgenic alopecia. There are grand reasons to avoid the use of whether synthetic or bio-identical hormone treatments for your hair loss. Some birth control pills legitimately conduce to hair loss by triggering it or addition it once it's been triggered by something else. Any individual woman may have a selective sensitivity to any hormone combination- what is a low androgen ensue recipe for one woman may be a high androgen ensue for another.

I am no longer able to advise the use of birth control pills or other hormone-based contraception to young women. Decades of evidence advise there are plenty of known, and perhaps as yet unknown health risks related with the use of Any from of reproductive hormones, whether designate or over-the-counter forms. It is clear that the benefits of hormonal contraceptives are accompanied by considerable risks, along with development it much more likely that a woman will caress hormone imbalances that lead to a long list of negative effects. Hormone replacement puts you are risk for:

Depression or other mood disorders; decreased libido

Migraines and headaches

Breast lumps, tenderness and enlargement

Vaginal bleeding between periods

High blood pressure (hypertension)

High cholesterol

Blood clot in the leg, felt as: pain in the calf; leg cramps; leg or foot swelling

Blood clot in the lung, felt as: shortness of breath; sharp chest pain; coughing up blood

Heart attack, felt as: chest pain or heaviness

Sudden loss of vision or vision changes, which can be a sign of a blood clot in the eye

Cerebral vascular urgency (a stroke): impaired vision or speech; infirmity or paralysis in a limb; severe headache

Liver damage, seen as: yellow eyes or skin; dark urine; abdominal pain

Allergic reaction: rash; hives; itching; swelling; strangeness breathing or swallowing

Acne

Bloating, nausea and vomiting

Changes in your eyes that make it more difficult to wear caress lenses

If you chose a hormone designate for any reason, you should be sure to use only low-androgen content methods. If you have a strong predisposition for genetic hair loss, insulin resistance, diabetes, heart disease or any female organ cancer in your house I strongly advise the use of someone else non-hormonal form of birth control.

Below is a list of birth control pills fluctuating from bottom androgen index to highest:

Desogen, Ortho-Cept, Ortho-Cyclen, Ortho Tri-Cyclen, Micronor, Nor-Q D, Ovcon-35, Brevicon/Modicon, Ortho Norvum 7/7/7, Ortho Novum 10-11, Tri-Norinyl, Norinyl and Ortho 1/35, Demulen 1/35, Triphasil/Tri-Levien, Nordette, Lo/Ovral, Ovrette, Ovral, Loestrin1/20, Loestrin 1.5/30.

The following hormonal contraceptives have a considerable potential of causing hair loss or development it worse:

Progestin implants, such as Norplant, are small rods surgically implanted under your skin. The rods issue a continuous dose of progestin to forestall ovarian function.

Progestin injections, such as Depo-Provera, are given into the muscles of the upper arm or buttocks.

The skin patch (Ortho Evra) is pasted onto your shoulder, buttocks, or other location. It releases progestin and estrogen continuously to forestall your ovaries from producing normal cycles.

The vaginal ring (NuvaRing) is a flexible ring that is inserted into the vagina. This recipe releases the  bottom amounts of progestin and estrogen.

Minoxidil 2% Topical treatment - Minoxidil seems to be more efficient for women than men, for addition scalp hair growth. The manufacturers of minoxidil advise women use 2% minoxidil. There is a 5% clarification ready that has been tested and found safe adequate for men. Because the makers of minoxidil have not invested in the charge of gaining Fda approval for promoting 5% minoxidil for use by women, it must be prescribed and used under a physician's supervision. Small clinical trials on 5% minoxidil for women show that the 5% clarification is in fact more efficient in both retaining and regrowing hair than the 2 % solution.

Spironolactone (Aldactone) is a potassium-sparing diuretic used to treat high blood pressure and swelling. Spironolactone slows the yield of androgens in the adrenal glands and ovaries. It prevents Dht from binding to receptor sites in the hair follicles.

Cimetidine (Tagamet) is a histamine blocker, approved to treat digestive tract ulcers. It prevents the stomach from producing digestive enzymes. Cimetidine also has been shown to block Dht from binding to hair follicle receptor sites.

Cyproterone acetate is used to cut sexual aggression in men. Cyproterone acetate blocks Dht at hair follicle receptors. It has considerable toxicity and long term side effects and is not ready in the Us.

Ketoconazole is a designate topical treatment. It is primarily used as an antimicrobial for treating skin fungus. It suppresses yield of androgens by adrenal glands, testicles and ovaries. Nizoral shampoo contains 2% ketoconazole. There is an over-the-counter version available. It has 1% active ingredient and is not as efficient as designate strength.

Finasteride is a drug that inhibits the enzyme 5-alpha reductase, an enzyme that deactivates Dht. It is sold as Proscar to treat prostate enlargement in men. Sold as Propecia it is approved by the Fda for male balding. Women should not take it if they are pregnant or might come to be pregnant because of the risk of feminization effects on a male fetus.        

Surgical Implants

Since hair recovery surgical operation is an choice for the vast majority of the balding men, women may want to reconsider it. However, the type of hair loss most women suffer from makes hair transplants a bad idea.

Few women have the type of hair loss that make them good candidates for a surgical solution. Most men lose hair in well-defined areas, for instance the receding forehead or the superior round spot on the top of the skull. diminutive clumps or plugs of hair are removed from areas where salutary follicles are carport and plentiful, and these are transplanted to other areas of the head. Women more often caress an widespread thinning over their whole scalp, along with the sides and back. Most women have few reliably carport donor sites. Gift to transplant hair from unstable donor sites is medically unethical and women must not allow their distress about balding to get in the way of a cool- eyed look at the rationale behind treatment options offered.

Are any women good candidates for hair transplant? Yes, some.  A small percentage, 2% to 5% of women will have the type of hair loss that will advantage from this type of procedure. They are:

Women who have suffered hair loss due to non-hormonal causes, like traction alopecia.

Women who have scalp scars from some kind of wound or cosmetic surgical operation and want to heal hair loss around the incision or injury sites.

Women who have salutary and carport donor sites along with balding in a unavoidable pattern, like a receding hairline or thinning on the very top of the head.

Natural Remedies for Women's Hair Loss

Safe, efficient natural therapies are ready to help you restore scalp health and growth hair growth. Like all natural therapies, in order to be maximally effective, it is considerable to work with you as an individual. Some remedies will be more beneficial to you than others, depending on your unique, personal physical, thinking and emotional health status. It is all the time important to spend your health care dollars well. I offer a consultation aid to help you pick and make best use of the ready options for treatment. Please visit your local Nd to find out how to advantage from a personal consultation. You will receive recommendations for specific natural therapies, designed for your unique health status, to help you restore your health, and your scalp hair to it's fullest and most enjoyable beauty.

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